Happiness Advantage (1 HR Class)

This is a 1 hour Online or Onsite Course, The course starts at 12PM Eastern. Happiness Advantage emphasizes gratitude, positive reflection, meditation, kindness, exercise, strengths, positive environments, and intentional practices that support emotional wellbeing and performance. The class explores how positive psychology can improve wellbeing and productivity. Participants define happiness, identify practical actions that increase happiness, and learn techniques for maintaining positivity during challenges.